Isoleucine in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted there is 1.288 g of Isoleucine.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted are listed below.
Water
|
58.63 g
|
58.63
|
g
|
58.63%
|
Energy (calorie)
|
253 kcal
|
253
|
kcal
|
|
Energy (joule)
|
1059 kJ
|
1059
|
kJ
|
|
Protein
|
25.97 g
|
25.97
|
g
|
25.97%
|
Total lipid (fat)
|
15.78 g
|
15.78
|
g
|
15.78%
|
Ash
|
0.92 g
|
0.92
|
g
|
0.92%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
0.17%
|
Potassium, K
|
220 mg
|
220
|
mg
|
0.22%
|
Sodium, Na
|
87 mg
|
87
|
mg
|
0.09%
|
Zinc, Zn
|
2.49 mg
|
2.49
|
mg
|
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
|
Selenium, Se
|
20.2 µg
|
20.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.066 mg
|
0.066
|
mg
|
|
Riboflavin
|
0.207 mg
|
0.207
|
mg
|
|
Niacin
|
6.359 mg
|
6.359
|
mg
|
0.01%
|
Pantothenic acid
|
1.111 mg
|
1.111
|
mg
|
|
Vitamin B-6
|
0.31 mg
|
0.31
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
|
Vitamin A, RAE
|
60 µg
|
60
|
µg
|
|
Retinol
|
60 µg
|
60
|
µg
|
|
Vitamin A, IU
|
201 IU
|
201
|
IU
|
|
Fatty acids, total saturated
|
4.37 g
|
4.37
|
g
|
4.37%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.19 g
|
3.19
|
g
|
3.19%
|
18:0 octadecanoic, stearic fatty acid
|
0.9 g
|
0.9
|
g
|
0.9%
|
Fatty acids, total monounsaturated
|
6.19 g
|
6.19
|
g
|
6.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.86 g
|
0.86
|
g
|
0.86%
|
18:1 undifferentiated
|
5.11 g
|
5.11
|
g
|
5.11%
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15
|
g
|
0.15%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.49 g
|
3.49
|
g
|
3.49%
|
18:2 undifferentiated
|
3.04 g
|
3.04
|
g
|
3.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.14 g
|
0.14
|
g
|
0.14%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14
|
g
|
0.14%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
91 mg
|
91
|
mg
|
0.09%
|
Tryptophan
|
0.289 g
|
0.289
|
g
|
0.29%
|
Threonine
|
1.071 g
|
1.071
|
g
|
1.07%
|
Isoleucine
|
1.288 g
|
1.288
|
g
|
1.29%
|
Leucine
|
1.883 g
|
1.883
|
g
|
1.88%
|
Lysine
|
2.105 g
|
2.105
|
g
|
2.10%
|
Methionine
|
0.688 g
|
0.688
|
g
|
0.69%
|
Cystine
|
0.348 g
|
0.348
|
g
|
0.35%
|
Phenylalanine
|
1.007 g
|
1.007
|
g
|
1.01%
|
Tyrosine
|
0.832 g
|
0.832
|
g
|
0.83%
|
Valine
|
1.258 g
|
1.258
|
g
|
1.26%
|
Arginine
|
1.634 g
|
1.634
|
g
|
1.63%
|
Histidine
|
0.759 g
|
0.759
|
g
|
0.76%
|
Alanine
|
1.523 g
|
1.523
|
g
|
1.52%
|
Aspartic acid
|
2.316 g
|
2.316
|
g
|
2.32%
|
Glutamic acid
|
3.787 g
|
3.787
|
g
|
3.79%
|
Glycine
|
1.718 g
|
1.718
|
g
|
1.72%
|
Proline
|
1.277 g
|
1.277
|
g
|
1.28%
|
Serine
|
0.918 g
|
0.918
|
g
|
0.92%
|
Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted